Some simple natural ways to improve eyesight

Now-a-days, Low vision has become a common phenomenon around the world. Most of the people are suffering from this complication.

Eye problems are mainly two types. Some can't see near things, some can't see far things. As a result, you have to use glasses or contact lenses. But most of the cases, people do not like to use glasses.

But there are some natural ways through which you can easily improve your eyesight. Let's know some simple natural ways to improve eyesight-

There are some eye exercises that help to keep your eyes healthy. Through this, the blood circulation in the eyes increases. Which reduces the pressure on the eyes and keeps the eyesight good. Eye exercises are not very difficult.

For example, you can rotate your eyes clockwise and anticlockwise for a few seconds. By blinking occasionally, You can rest your eyes. You can blink your eyes for 20 to 30 seconds. It is better to do these exercises twice a day.

Almonds contain omega-3 fatty acids, vitamin-E and antioxidants. Which plays an important role in increasing eyesight. This things also help to improve your memory. So you can eat Almonds to increase your eyesight. With a glass of milk, you can drink almond paste.

The ancient Romans called Fennel the herb of eyesight. The nutrients and antioxidants in this herb slow down the progression of cataracts in the eyes and help to keep the eyes healthy. There are different species of fennel that can improve eyesight. You can make its paste or powder and consume it. You can also eat it mixed with milk every night.

To improve your eyesight, Amalaki is known as a powerful remedy. Amalaki is one of the sources of vitamin C. This fruit is enrich with antioxidants and other powerful nutrients. Which helps to improve eyesight. Vitamin C increases the function of retinal cells. Mix a few spoons of Amlaki juice in half a cup of water and drink it twice a day.

To maintain good eyesight, Your Food list should be healthy. Nutrients like vitamins A, B, E, D, C, beta carotene and amino acid are very good for your eyes. Vegetables are also good for your eye health. Spinach, Corn, Beetroot, Eggs, Nuts and Fatty Fish help to improve eyesight naturally. You can keep these food item in your diet list.